Most people know that Oxygen is essential for human life, but what many don't know is the multitude of benefits Oxygen provides. From keeping you alert and focused to fighting off infection, Oxygen is a powerhouse nutrient that your body needs for optimal performance. In this blog post, we'll take a closer look at the benefits of Oxygen and how you can make sure you're getting enough of it.

Provides Energy for all Cells

Think about the last time you felt really exhausted. Maybe you had pulled an all-nighter, or worked a double shift. In cases like that, your body is running on empty – and the reason is because you're not getting enough oxygen. That's right: oxygen is essential for giving our cells the energy they need to function properly. To get the energy we need from our food, digestion occurs of the carbohydrates / fats / proteins in our food to produce simple sugars. These sugars (mainly glucose) react with oxygen on a molecular level to produce the much needed energy. Hence without oxygen, all the cells in our bodies wouldn’t be able to function. So next time you're feeling tired, take a deep breath or Drink Oxygen. Remember that oxygen is one of the best cures for fatigue!

Pumps the heart

Oxygen is essential for life. The heart is essential for life. What happens when we put these two together? We get an interesting result that most people don't think about. The heart is the hardest working muscle in our bodies and so it needs of energy and in turn, oxygen to function. Scientists have shown that in the presence of increased oxygen, the resting heart rate is lowered which means that in a healthy individual, the heart can contract harder and pump more blood around the body.  Your heart is so sensitive to the levels of oxygen that a heart attack would happen when insufficient oxygen is supplied.

This is why it’s so important to make sure that we’re providing our hearts with enough oxygen.  The next time you are feeling short of breath, remember that you might be one heart attack away from a serious health complication. Your heart is an amazing organ and we want to help keep it healthy and functioning for as long as possible.

Fights Infection

When you think about fighting infection, you probably don't think about oxygen. Bacteria entering our bloodstream can make us very ill. Our immune system has developed many special fighting tactics, some of which are more complicated than others. One such method is the attract and kill method: making use of the science that cells have different electrical charges on their surfaces, red blood cells attract the bacteria and then use the oxygen stored in them to rapidly kill the bacteria. The dead bacteria are then transported to the liver and spleen to be eaten up by specialised cells there. Oxygen is essential for life. It's also a natural disinfectant, making it a powerful tool in the fight against infection.

Feeds the Brain

Although the brain is just 2% of our body mass, it uses up a whooping 20% of the oxygen we uptake. The more activity the nerve cells in the brain have, the more oxygen the brain need.
Just like the heart, the brain is also very sensitive to the amount of oxygen it receives. Brain cells start to die in less than 5 minutes when the oxygen supply is cut.
This can result in a person losing consciousness and lead to brain death.

Oxygen not only feeds the brain, but it can also help improve cognitive function, mood,
and energy levels. So if you're looking for a way to feel more energized and focused throughout the day, start by taking a few deep breaths and filling your lungs with fresh air. You may be surprised at just how good it can make you feel!

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